What is Yoga Therapy?
Yoga therapy combines yoga concepts and practices with rehabilitation to achieve specific treatment goals unique to each individual. It is a self-empowering process that allows the individual to mobilize his/her own healing resources in order to:
- Eliminate and/or manage symptoms
- Improve overall function
- Prevent reoccurrence of injuries/conditions
- Restore/maintain health and well-being
At Hawkesbury Therapy, we offer personalized yoga therapy sessions that consist of a warm-up followed by a series of yoga poses and movements (also called asanas). The therapist provides guidance through various flow sequences that link breath with movement and adapt to the needs of the individual.